santabarbaramichelle:

Beach Barre Workout With Renée Herlocker | Tone It Up

 

This looks easy, and it feels easy… but the day after all i can say is, 

“Ouch.”

eathealthygethealthy:

This yoga is a really good workout and takes awhile but it really works those muscles!

Hour long power yoga

the best

sequinsandsideeye:

lyn-not-line:gymandmotivation:

much needed motivation 

shapemytorso:

health blog, workouts, diet, nutrition, advice

juliahrens:

 ahrensyoga.com 

maggiesbites:

It’s like 335 calories couldn’t have been consumed any better. There’s a whole lot of balsamic to this dish, and you’re gonna like it!

Hello Balsamic Chicken & Asparagus.

Ingredients

2 boneless skinless chicken breasts (6 oz each)
1 bunch asparagus
1 pint grape tomatoes
4 oz mozzarella…

whatareyoudoingitfor:

Don’t be scared.

It tasted phenomenal.

I kid you not.

INGREDIENTS:

*3/4 Cup nonfat cottage cheese

*2/3 cup nonfat plain yogurt

* 1 TBS flour

* 2 TBS sugar

* 1/4 tsp salt

*4 egg whites

*Juice from 1/2 a lemon

*1/2 cup assorted fresh berries

DIRECTIONS:

1. Place all ingredients…

wont-quit-till-im-fit:

!